Avoid the health mistakes of the bygone Egyptians. Eat like the gladiators and earth’s longest living people for optimal fitness, mentally and physically. Come with us on a journey that travels through ancient history down to today. From 3,500 years ago in Egypt, to the gladiators of Ephesus, we discover health principles that can impact our modern lives.
From World War II you’ll find the insight that has been gained as to how people lost weight. You’ll also discover how people in the day and age reversed both heart disease and diabetes. Your eyes will be opened to some of the cultures of longevity. In addition, you’ll examine how the principles of healthy living have benefited the lives of hundreds of thousands around the world today. Listen to people who have introduced these habits into their lives and have reaped the life changing benefits.
Approximate running time: 90 minutes
Languages: English, Spanish